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It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.
•Psychology Today: https://www.psychologytoday.com/
•Trauma-Recovery.org: https://trauma-recovery.org/
•American Psychological Association: https://www.apa.org/
•National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml